~ Orientation
A map of the practice.
Use the 3 Pillars to cultivate the ground for peace, then, investigate the self and nature of reality.
~ Three pillars
~ Pillar 01
Openness · Curiosity
Open and curious to what's simply happening
~ Pillar 02
Appreciation
Combines with curiosity to overcome natural negativity bias and anchor equanimity
~ Pillar 03
Effortlessness
The process requires no stress or tension to simply notice what's here
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