~ Pillar 01
Openness · Curiosity
Open and curious to what's simply happening
Openness helps sensitize to subtle aspects of experience leading to a new perspective
~ Pillar 02
Appreciation
Combines with curiosity to overcome natural negativity bias and anchor equanimity
Stabilizes recognition
~ Pillar 03
Effortlessness
The process requires no stress or tension to simply notice what's here